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Imagine you are agonizing over what is stated vs. what is implied in a passage on paleontology, when the joker seated next to you pulls out a Clif bar and begins to chow.

But fear not: You don’t have to starve yourself through the whole ordeal. Just pack all your favorite nibbles in a backpack and dive in during the breaks.

What’s the best snack to pack?

Try loading up on things that mix protein and carbohydrates, like an apple and peanut butter, or yogurt with fruit. This way, you’ll get an energy boost while also feeling full.

If sugary cookies and candy bars are what you crave, you can find a little science to back you up.

According to researchers from the University of Cincinnati, eating or drinking sweets may decrease the production of a stress-related hormone.

Sure, your blood-sugar level will be in for a roller-coaster ride. But, hey, at least you’ll chill.

Caffeine will have a similar effect: A quick buzz followed by a serious crash that leaves you tired and hungry.

And don’t even think about popping open another can of soda. If you consume too much caffeine, someone will have to peel you from the ceiling.

• Water: A dehydrated brain is a slow brain. Fatigue and low-energy can be tied to lack of water, so drink up
• Trail mix: Nuts are your friends. They are loaded with protein
• Fruit: Bananas, apples, pears, grapes, raisins are easy self-contained units. Or cut up some cantaloupe and watermelon and throw it in a plastic container, and you're set. Don't forget the fork
• Energy bar: While not as good a choice as a piece of fruit, it will give you the boost you need. Keep in mind that a piece of fruit has about 80 calories, while an energy bar has about four times that amount
• GORP: Better known as “good old raisins and peanuts,” you can make this power snack yourself. Just open up a sandwich baggie and throw in raisins, peanuts, dry cereal, dried fruit and, best of all, M&Ms. It’s sweet and neat.